SOCKEYE SALMON vs SAIL
Nutrition comparison per 100 g serving
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SAIL wins in 6 out of 10 nutrient categories
SOCKEYE SALMON: 1
vs
SAIL: 6
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON | SAIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 118 cal | |
| Protein | 19.5 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | SAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | SOCKEYE SALMON | SAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 66 MG | 541 MG |