SOCKEYE RED SALMON vs PORT SIDE
Nutrition comparison per 100 g serving
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PORT SIDE wins in 5 out of 10 nutrient categories
SOCKEYE RED SALMON: 1
vs
PORT SIDE: 5
(4 ties)
Overview
| Nutrient | SOCKEYE RED SALMON | PORT SIDE | Winner |
|---|---|---|---|
| Calories | 175 cal | 145 cal | |
| Protein | 20.6 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE RED SALMON | PORT SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE RED SALMON | PORT SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 364 MG |