SOCKEYE RED SALMON vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 4 out of 10 nutrient categories
SOCKEYE RED SALMON: 3
vs
CHOPPED SEA CLAMS: 4
(3 ties)
Overview
| Nutrient | SOCKEYE RED SALMON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 20.6 g | 6.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE RED SALMON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOCKEYE RED SALMON | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 429 MG | 417 MG |