SOCK IT TO ME CAKE vs BROOKIE
Nutrition comparison per 100 g serving
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SOCK IT TO ME CAKE wins in 5 out of 11 nutrient categories
SOCK IT TO ME CAKE: 5
vs
BROOKIE: 3
(3 ties)
Overview
| Nutrient | SOCK IT TO ME CAKE | BROOKIE | Winner |
|---|---|---|---|
| Calories | 304 cal | 395 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 48.2 g | 55.8 g | |
| Fat | 10.7 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCK IT TO ME CAKE | BROOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCK IT TO ME CAKE | BROOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 163 MG |