SOCK IT TO ME CAKE vs BERRY CREME SMOOTHIE PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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BERRY CREME SMOOTHIE PROTEIN DRINK MIX wins in 24 out of 26 nutrient categories
SOCK IT TO ME CAKE: 0
vs
BERRY CREME SMOOTHIE PROTEIN DRINK MIX: 24
(2 ties)
Overview
| Nutrient | SOCK IT TO ME CAKE | BERRY CREME SMOOTHIE PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 304 cal | 0 cal | |
| Protein | 3.6 g | 55.6 g | |
| Carbs | 48.2 g | 25.9 g | |
| Fat | 10.7 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCK IT TO ME CAKE | BERRY CREME SMOOTHIE PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 11.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 15 UG | |
| Vitamin K (phylloquinone) | 0 UG | 88.9 UG |
Minerals
| Mineral | SOCK IT TO ME CAKE | BERRY CREME SMOOTHIE PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 963 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 315 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 889 MG | |
| Potassium, K | 0 MG | 852 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 446 MG | 667 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |