SOCCER CRUNCH SWEETENED CORN & OAT CEREAL vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SOCCER CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
SAM'S CHOICE: 7
(2 ties)
Overview
| Nutrient | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 406 cal | 370 cal | |
| Protein | 3.1 g | 18.5 g | |
| Carbs | 87.5 g | 68.5 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 19.7 MG | 2 MG | |
| Potassium, K | 188 MG | 278 MG | |
| Sodium, Na | 625 MG | 500 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |