SOCCER CRUNCH SWEETENED CORN & OAT CEREAL vs GREEN GRANOLA KALENOLA
Nutrition comparison per 100 g serving
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SOCCER CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
SOCCER CRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
GREEN GRANOLA KALENOLA: 9
(1 ties)
Overview
| Nutrient | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 464 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 87.5 g | 60.7 g | |
| Fat | 4.7 g | 21.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 314.3 UG |
Minerals
| Mineral | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | GREEN GRANOLA KALENOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 19.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 625 MG | 286 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |