SOCCER CRUNCH SWEETENED CORN & OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
SOCCER CRUNCH SWEETENED CORN & OAT CEREAL: 6
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 87.5 g | 85.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 17.9 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 2.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOCCER CRUNCH SWEETENED CORN & OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 28.9 MG | |
| Potassium, K | 188 MG | 161 MG | |
| Sodium, Na | 625 MG | 714 MG | |
| Zinc, Zn | 16.4 MG | 0 MG |