SOBISK vs YAM COOKIES
Nutrition comparison per 100 g serving
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YAM COOKIES wins in 5 out of 10 nutrient categories
SOBISK: 2
vs
YAM COOKIES: 5
(3 ties)
Overview
| Nutrient | SOBISK | YAM COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 511 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 74.3 g | 63.5 g | |
| Fat | 17.1 g | 24.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBISK | YAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOBISK | YAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 635 MG |