SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 10 nutrient categories
SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE: 2
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 10.0 g | 15.3 g | |
| Fat | 6.2 g | 2.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 8.8 MG |
Minerals
| Mineral | SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 249 MG | 415 MG |