SOBA NOODLES vs HOMESTYLE EGG NOODLES
Nutrition comparison per 100 g serving
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SOBA NOODLES wins in 7 out of 11 nutrient categories
SOBA NOODLES: 7
vs
HOMESTYLE EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | SOBA NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBA NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOBA NOODLES | HOMESTYLE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 393 MG | 9 MG |