SOBA NOODLES vs ENRICHED EGG WHITE PASTA
Nutrition comparison per 100 g serving
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ENRICHED EGG WHITE PASTA wins in 8 out of 14 nutrient categories
SOBA NOODLES: 2
vs
ENRICHED EGG WHITE PASTA: 8
(4 ties)
Overview
| Nutrient | SOBA NOODLES | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBA NOODLES | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOBA NOODLES | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 179 MG | 255 MG | |
| Sodium, Na | 393 MG | 45 MG |