SOBA BUCKWHEAT NOODLE vs KING NOODLE
Nutrition comparison per 100 g serving
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SOBA BUCKWHEAT NOODLE wins in 6 out of 10 nutrient categories
SOBA BUCKWHEAT NOODLE: 6
vs
KING NOODLE: 2
(2 ties)
Overview
| Nutrient | SOBA BUCKWHEAT NOODLE | KING NOODLE | Winner |
|---|---|---|---|
| Calories | 243 cal | 315 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 58.3 g | 69.1 g | |
| Fat | 1.7 g | 12.7 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOBA BUCKWHEAT NOODLE | KING NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOBA BUCKWHEAT NOODLE | KING NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Sodium, Na | 167 MG | 2,436 MG |