SOAKED & DEHYDRATED WALNUTS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED WALNUTS wins in 5 out of 10 nutrient categories
SOAKED & DEHYDRATED WALNUTS: 5
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED WALNUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 60 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED WALNUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED WALNUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |