SOAKED & DEHYDRATED MIXED NUTS vs MILK CHOCOLATE COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED MIXED NUTS wins in 6 out of 10 nutrient categories
SOAKED & DEHYDRATED MIXED NUTS: 6
vs
MILK CHOCOLATE COCOA DUSTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED MIXED NUTS | MILK CHOCOLATE COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 512 cal | |
| Protein | 16.7 g | 9.8 g | |
| Carbs | 20 g | 48.8 g | |
| Fat | 53.3 g | 34.2 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED MIXED NUTS | MILK CHOCOLATE COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED MIXED NUTS | MILK CHOCOLATE COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 49 MG |