SOAKED & DEHYDRATED MIXED NUTS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED MIXED NUTS wins in 6 out of 10 nutrient categories
SOAKED & DEHYDRATED MIXED NUTS: 6
vs
DARK CHOCOLATE CASHEWS: 2
(2 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED MIXED NUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED MIXED NUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED MIXED NUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |