SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS wins in 6 out of 10 nutrient categories
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 6
vs
WAYMOUTH FARMS: 3
(1 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |