SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS vs BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS wins in 6 out of 11 nutrient categories
SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS: 6
vs
BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX: 3
(2 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 448 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 13.3 g | 75.9 g | |
| Fat | 66.7 g | 15.5 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS | BUTTERY CARAMEL & REAL CHEDDAR POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 621 MG |