SO SOFT WHEAT DINNER ROLLS vs HARVEST GRAIN OVAL BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN OVAL BREAD wins in 5 out of 11 nutrient categories
SO SOFT WHEAT DINNER ROLLS: 3
vs
HARVEST GRAIN OVAL BREAD: 5
(3 ties)
Overview
| Nutrient | SO SOFT WHEAT DINNER ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 458 cal | 286 cal | |
| Protein | 14.6 g | 8.9 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 9.4 g | 5.4 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO SOFT WHEAT DINNER ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO SOFT WHEAT DINNER ROLLS | HARVEST GRAIN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 750 MG | 464 MG |