SO SOFT WHEAT DINNER ROLLS vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ESSENTIALS ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories
SO SOFT WHEAT DINNER ROLLS: 4
vs
ESSENTIALS ENRICHED WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | SO SOFT WHEAT DINNER ROLLS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 458 cal | 269 cal | |
| Protein | 14.6 g | 7.7 g | |
| Carbs | 83.3 g | 53.9 g | |
| Fat | 9.4 g | 3.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO SOFT WHEAT DINNER ROLLS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO SOFT WHEAT DINNER ROLLS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 750 MG | 538 MG |