SO SOFT WHEAT DINNER ROLLS vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED BAGELS wins in 5 out of 11 nutrient categories
SO SOFT WHEAT DINNER ROLLS: 4
vs
CINNAMON RAISIN SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | SO SOFT WHEAT DINNER ROLLS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 458 cal | 273 cal | |
| Protein | 14.6 g | 8.1 g | |
| Carbs | 83.3 g | 53.5 g | |
| Fat | 9.4 g | 3.0 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO SOFT WHEAT DINNER ROLLS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SO SOFT WHEAT DINNER ROLLS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 260 MG | 111 MG | |
| Sodium, Na | 750 MG | 343 MG |