SO SOFT WHEAT DINNER ROLLS vs BANANA BREAD
Nutrition comparison per 100 g serving
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SO SOFT WHEAT DINNER ROLLS wins in 5 out of 11 nutrient categories
SO SOFT WHEAT DINNER ROLLS: 5
vs
BANANA BREAD: 4
(2 ties)
Overview
| Nutrient | SO SOFT WHEAT DINNER ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 458 cal | 359 cal | |
| Protein | 14.6 g | 6.4 g | |
| Carbs | 83.3 g | 44.9 g | |
| Fat | 9.4 g | 16.7 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO SOFT WHEAT DINNER ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SO SOFT WHEAT DINNER ROLLS | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 260 MG | 154 MG | |
| Sodium, Na | 750 MG | 295 MG |