SO NUTS AND CONFECTIONS vs HAYDEN VALLEY FOODS
Nutrition comparison per 100 g serving
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HAYDEN VALLEY FOODS wins in 5 out of 10 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
HAYDEN VALLEY FOODS: 5
(1 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 550 cal | |
| Protein | 32.1 g | 17.5 g | |
| Carbs | 171.4 g | 35 g | |
| Fat | 85.7 g | 42.5 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | HAYDEN VALLEY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 288 MG |