SO NUTS AND CONFECTIONS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 8 out of 10 nutrient categories
SO NUTS AND CONFECTIONS: 0
vs
TORN & GLASSER: 8
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 67.9 g | 52 g | |
| Fat | 35.7 g | 12 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 5.8 MG | |
| Sodium, Na | 18 MG | 720 MG |