SO NUTS AND CONFECTIONS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 12 out of 18 nutrient categories
SO NUTS AND CONFECTIONS: 2
vs
CASHEW HALVES & PIECES: 12
(4 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.1 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 18 MG | 411 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |