SO NUTS AND CONFECTIONS vs DRY ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 5 out of 11 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
DRY ROASTED SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 500 MG | 536 MG |