SO NUTS AND CONFECTIONS vs COLD WATERFALLS ALMONDS
Nutrition comparison per 100 g serving
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SO NUTS AND CONFECTIONS wins in 7 out of 11 nutrient categories
SO NUTS AND CONFECTIONS: 7
vs
COLD WATERFALLS ALMONDS: 2
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 488 cal | |
| Protein | 17.9 g | 16.3 g | |
| Carbs | 21.4 g | 39.5 g | |
| Fat | 25 g | 32.6 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | COLD WATERFALLS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 500 MG | 314 MG |