SO NUTS AND CONFECTIONS vs PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS
Nutrition comparison per 100 g serving
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PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS wins in 5 out of 11 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS: 5
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 28.6 g | 57.0 g | |
| Fat | 42.9 g | 32.2 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 286 MG | 18 MG |