SO NUTS AND CONFECTIONS vs DARK CHOCOLATE FLAVORED YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE FLAVORED YOGURT RAISINS wins in 5 out of 11 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
DARK CHOCOLATE FLAVORED YOGURT RAISINS: 5
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 28.6 g | 67.4 g | |
| Fat | 42.9 g | 18.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | DARK CHOCOLATE FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 286 MG | 58 MG |