SO F!T vs ALMOND COURAGE TRAIL SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SO F!T: 4
vs
ALMOND COURAGE TRAIL SPROUTS: 4
(2 ties)
Overview
| Nutrient | SO F!T | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 39.3 g | 14.3 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO F!T | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SO F!T | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 54 MG |