SO FIT vs PECANS

Nutrition comparison per 100 g serving

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SO FIT wins in 4 out of 10 nutrient categories

SO FIT: 4 vs PECANS: 3 (3 ties)

Overview

Nutrient	SO FIT	PECANS	Winner
Calories	500 cal	679 cal
Protein	39.3 g	10.7 g
Carbs	25 g	14.3 g
Fat	28.6 g	71.4 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SO FIT	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SO FIT	PECANS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	643 MG	0 MG

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