SO FIT vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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SO FIT wins in 5 out of 10 nutrient categories
SO FIT: 5
vs
GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | SO FIT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 39.3 g | 5 g | |
| Carbs | 17.9 g | 77.5 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO FIT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO FIT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 375 MG |