SO FIT vs CASHEWS

Nutrition comparison per 100 g serving

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SO FIT wins in 5 out of 10 nutrient categories

SO FIT: 5 vs CASHEWS: 1 (4 ties)

Overview

Nutrient	SO FIT	CASHEWS	Winner
Calories	536 cal	607 cal
Protein	39.3 g	17.9 g
Carbs	17.9 g	32.1 g
Fat	32.1 g	50 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SO FIT	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SO FIT	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	714 MG	286 MG

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