SO FIT vs POPCORN

Nutrition comparison per 100 g serving

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SO FIT wins in 8 out of 10 nutrient categories

SO FIT: 8 vs POPCORN: 1 (1 ties)

Overview

Nutrient	SO FIT	POPCORN	Winner
Calories	500 cal	613 cal
Protein	35.7 g	6.5 g
Carbs	25 g	41.9 g
Fat	32.1 g	45.2 g
Fiber	7.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SO FIT	POPCORN	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SO FIT	POPCORN
Calcium, Ca	143 MG	129 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	714 MG	839 MG

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