SO DELICIOUS DAIRY FREE vs COCONUT MILK
Nutrition comparison per 100 g serving
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SO DELICIOUS DAIRY FREE wins in 5 out of 10 nutrient categories
SO DELICIOUS DAIRY FREE: 5
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | SO DELICIOUS DAIRY FREE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 133 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS DAIRY FREE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO DELICIOUS DAIRY FREE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 17 MG |