SO DELICIOUS DAIRY FREE vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
SO DELICIOUS DAIRY FREE wins in 9 out of 17 nutrient categories
SO DELICIOUS DAIRY FREE: 9
vs
EVAPORATED COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | SO DELICIOUS DAIRY FREE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 125 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS DAIRY FREE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO DELICIOUS DAIRY FREE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 100 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 100 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 40 MG | 50 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |