SO DELICIOUS vs ORIGINAL PLAIN YOGURT
Nutrition comparison per 100 g serving
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SO DELICIOUS wins in 7 out of 12 nutrient categories
SO DELICIOUS: 7
vs
ORIGINAL PLAIN YOGURT: 3
(2 ties)
Overview
| Nutrient | SO DELICIOUS | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 110 cal | |
| Protein | 0.6 g | 4.9 g | |
| Carbs | 12.9 g | 11.5 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO DELICIOUS | ORIGINAL PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Sodium, Na | 3 MG | 55 MG |