SO DELICIOUS vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 12 nutrient categories
SO DELICIOUS: 4
vs
PLAIN YOGURT: 6
(2 ties)
Overview
| Nutrient | SO DELICIOUS | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 1.2 g | 4.9 g | |
| Carbs | 16.5 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO DELICIOUS | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 178 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Sodium, Na | 21 MG | 58 MG |