SO CAL KALE & BEAN WITH RED RICE vs RED'S
Nutrition comparison per 100 g serving
Ad 468x60
SO CAL KALE & BEAN WITH RED RICE wins in 7 out of 11 nutrient categories
SO CAL KALE & BEAN WITH RED RICE: 7
vs
RED'S: 3
(1 ties)
Overview
| Nutrient | SO CAL KALE & BEAN WITH RED RICE | RED'S | Winner |
|---|---|---|---|
| Calories | 103 cal | 121 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 18.2 g | 20.8 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO CAL KALE & BEAN WITH RED RICE | RED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 10 MG |
Minerals
| Mineral | SO CAL KALE & BEAN WITH RED RICE | RED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 124 MG | 317 MG |