SO CAL KALE & BEAN WITH RED RICE vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 12 out of 19 nutrient categories
SO CAL KALE & BEAN WITH RED RICE: 5
vs
HEALTHY CHOICE: 12
(2 ties)
Overview
| Nutrient | SO CAL KALE & BEAN WITH RED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 71 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 18.2 g | 10.2 g | |
| Fat | 2.4 g | 1.0 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO CAL KALE & BEAN WITH RED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 1.4 MG |
Minerals
| Mineral | SO CAL KALE & BEAN WITH RED RICE | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 405 MG | 243 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 124 MG | 196 MG |