SNYDER'S OF HANOVER vs LAN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNYDER'S OF HANOVER: 4
vs
LAN'S: 4
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | LAN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 153 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 75 g | 17.7 g | |
| Fat | 17.9 g | 9.4 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | LAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | LAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Sodium, Na | 482 MG | 318 MG |