SNYDER'S OF HANOVER vs LIGHTLY SEA SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 6 out of 13 nutrient categories
SNYDER'S OF HANOVER: 6
vs
LIGHTLY SEA SALTED ROASTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 494 cal | 629 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 58.2 g | 28.6 g | |
| Fat | 26.5 g | 48.6 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | LIGHTLY SEA SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Sodium, Na | 238 MG | 200 MG |