SNYDER'S OF HANOVER vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 13 nutrient categories
SNYDER'S OF HANOVER: 5
vs
GOURMET NUT: 6
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 494 cal | 298 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 58.2 g | 47.5 g | |
| Fat | 26.5 g | 12.5 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | GOURMET NUT | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 238 MG | 0 MG |