SNYDER'S OF HANOVER vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
Ad 468x60
LIVIN' SPOONFUL wins in 8 out of 15 nutrient categories
SNYDER'S OF HANOVER: 5
vs
LIVIN' SPOONFUL: 8
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 39.3 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 357 MG | 750 MG |