SNYDER'S OF HANOVER vs SEASONED WITH A DASH OF ONION

Nutrition comparison per 100 g serving

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SNYDER'S OF HANOVER wins in 6 out of 15 nutrient categories

SNYDER'S OF HANOVER: 6 vs SEASONED WITH A DASH OF ONION: 4 (5 ties)

Overview

Nutrient	SNYDER'S OF HANOVER	SEASONED WITH A DASH OF ONION	Winner
Calories	400 cal	429 cal
Protein	10 g	10.7 g
Carbs	83.3 g	75 g
Fat	0 g	10.7 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SNYDER'S OF HANOVER	SEASONED WITH A DASH OF ONION	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNYDER'S OF HANOVER	SEASONED WITH A DASH OF ONION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	667 MG	536 MG

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