Snyder's of Hanover Pretzels vs 2.875Z RUFFLES SOUR CREAM AND ONION
Nutrition comparison per 100 g serving
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2.875Z RUFFLES SOUR CREAM AND ONION wins in 7 out of 16 nutrient categories
Snyder's of Hanover Pretzels: 6
vs
2.875Z RUFFLES SOUR CREAM AND ONION: 7
(3 ties)
Overview
| Nutrient | Snyder's of Hanover Pretzels | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snyder's of Hanover Pretzels | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snyder's of Hanover Pretzels | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 367 MG | 1,143 MG | |
| Sodium, Na | 600 MG | 500 MG |