SNYDER'S OF HANOVER vs NUTS, ALMONDS
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 7 out of 15 nutrient categories
SNYDER'S OF HANOVER: 6
vs
NUTS, ALMONDS: 7
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calories | 493 cal | 533 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 56.3 g | 30 g | |
| Fat | 24.7 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 669 MG | 700 MG |