SNYDER'S OF HANOVER vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 13 nutrient categories
SNYDER'S OF HANOVER: 4
vs
NATURE'S HARVEST: 7
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 528 cal | 511 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 56.3 g | 53.6 g | |
| Fat | 28.2 g | 25 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 704 MG | 418 MG |