SNYDER'S OF HANOVER vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 8 out of 14 nutrient categories
SNYDER'S OF HANOVER: 8
vs
SOUTHERN HOME: 4
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 1,333 MG | 643 MG |