SNYDER'S OF HANOVER vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SNYDER'S OF HANOVER: 6
vs
TRADER JOE'S: 6
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 58.3 g | 39.3 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | TRADER JOE'S | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 536 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Sodium, Na | 1,400 MG | 786 MG |